Pregnancy and Postpartum Therapy Services
Are you navigating the perinatal period and seeking mental health support? Whether you're preparing for the arrival of a child or adjusting to life postpartum, you don’t have to do it alone. Casa Alma Mental Health is here to provide compassionate, evidence-based support for birthing people and their families during this transformative time.
The transition into parenthood is one of the most profound life changes, and it can come with emotional and psychological challenges. It’s okay to ask for help. Whether you're dealing with overwhelming emotions, struggling to adjust to postpartum life, or needing more leave time from work, you don’t have to face it alone.
Casa Alma Mental Health’s therapists specialize in pregnancy and postpartum therapy that centers the unique experiences of parents of diverse backgrounds, recognizing and honoring the cultural, social, and systemic factors that influence your journey. You deserve a therapist who understands the intersection of your identity and your mental health, offering a safe and nurturing environment to process your feelings.
Pregnancy Leave
In addition to therapeutic support, we offer temporary disability assessments for birthing people experiencing mental health challenges before or after birth. These assessments can be used for FMLA (Family and Medical Leave Act) claims and other workplace accommodations.
Pregnancy Support
Caring for mental health in pregnancy is crucial to the well-being of both birthing people and their families. We offer individual therapy to help you manage the emotional challenges that can arise during pregnancy, as well as couples therapy and family therapy to strengthen your support system or address changing relationship dynamics. Common topics include:
Anxiety & Stress Management
Depression & Mood Fluctuations
Relationship Support
Adjusting to Parenthood
New Sibling Adjustment
Postpartum Therapy
If you’re struggling with postpartum depression, postpartum anxiety, birth-related trauma, sleep difficulties, changes in emotional regulation, body image or self-esteem issues, or any other mental health challenge after birth, we can help. We provide specialized therapy designed to help you heal. You deserve to feel supported as you navigate adjusting to life postpartum.
